EGG NOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
VITAMIN D MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 150 MG | 158 MG | |
| Sodium, Na | 88 MG | 52 MG |