EGG NOG vs LOWFAT EGGNOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 4 out of 10 nutrient categories
EGG NOG: 4
vs
LOWFAT EGGNOG: 2
(4 ties)
Overview
| Nutrient | EGG NOG | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 17.5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 146 MG | |
| Sodium, Na | 88 MG | 88 MG | Tie |