EGG NOG vs DOUBLE CHOCOLATE MILK
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MILK wins in 6 out of 10 nutrient categories
EGG NOG: 1
vs
DOUBLE CHOCOLATE MILK: 6
(3 ties)
Overview
| Nutrient | EGG NOG | DOUBLE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 14.2 g | 12.5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | DOUBLE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 88 MG | 88 MG | Tie |