EGG NOG vs 2% MILK REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG NOG: 3 vs 2% MILK REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	EGG NOG	2% MILK REDUCED FAT MILK	Winner
Calories	133 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	14.2 g	5 g
Fat	6.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG NOG	2% MILK REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	150 MG	146 MG
Sodium, Na	88 MG	48 MG

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