EGG NOG vs VITAMIN D EVAPORATED MILK
Nutrition comparison per 100 g serving
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VITAMIN D EVAPORATED MILK wins in 6 out of 10 nutrient categories
EGG NOG: 3
vs
VITAMIN D EVAPORATED MILK: 6
(1 ties)
Overview
| Nutrient | EGG NOG | VITAMIN D EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | VITAMIN D EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 194 MG | 300 MG | |
| Sodium, Na | 92 MG | 83 MG |