EGG NOG vs MANGO KEFIR
Nutrition comparison per 100 g serving
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MANGO KEFIR wins in 7 out of 12 nutrient categories
EGG NOG: 2
vs
MANGO KEFIR: 7
(3 ties)
Overview
| Nutrient | EGG NOG | MANGO KEFIR | Winner |
|---|---|---|---|
| Calories | 142 cal | 54 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | MANGO KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | MANGO KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 67 MG | 54 MG |