EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 11 nutrient categories
EGG NOG: 1
vs
FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 55 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 19.2 g | 9.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 71 MG | 81 MG |