EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 8 out of 11 nutrient categories
EGG NOG: 2
vs
2% REDUCED FAT MILK: 8
(1 ties)
Overview
| Nutrient | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 19.2 g | 11.7 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 71 MG | 79 MG |