EGG NOG vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 6 out of 10 nutrient categories
EGG NOG: 0
vs
LIGHT EGG NOG: 6
(4 ties)
Overview
| Nutrient | EGG NOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 167 cal | 110 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 22.5 g | 18.6 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 169 MG |