EGG NOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

EGG NOG: 3 vs MILK: 4 (4 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	158 cal	51 cal
Protein	4.2 g	3.4 g
Carbs	16.7 g	5.1 g
Fat	7.5 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	MILK	Winner
Calcium, Ca	125 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	145 MG
Sodium, Na	88 MG	48 MG

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