EGG MATZOS vs ORIGINAL TOAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

EGG MATZOS: 3 vs ORIGINAL TOAST: 3 (6 ties)

Overview

Nutrient	EGG MATZOS	ORIGINAL TOAST	Winner
Calories	294 cal	389 cal
Protein	8.8 g	11.1 g
Carbs	61.8 g	72.2 g
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG MATZOS	ORIGINAL TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG MATZOS	ORIGINAL TOAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	5.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	639 MG

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