EGG MATZOS vs WHOLEWHEAT MELBA TOAST
Nutrition comparison per 100 g serving
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WHOLEWHEAT MELBA TOAST wins in 8 out of 11 nutrient categories
EGG MATZOS: 0
vs
WHOLEWHEAT MELBA TOAST: 8
(3 ties)
Overview
| Nutrient | EGG MATZOS | WHOLEWHEAT MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 9.7 g | 15 g | |
| Carbs | 80.7 g | 65 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | WHOLEWHEAT MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | WHOLEWHEAT MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 16 MG | 850 MG |