EGG MATZOS vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 5 out of 10 nutrient categories
EGG MATZOS: 4
vs
SESAME RICE CRACKERS: 5
(1 ties)
Overview
| Nutrient | EGG MATZOS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZOS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 117 MG | 89 MG | |
| Sodium, Na | 0 MG | 321 MG |