EGG MATZO CRACKERS vs MILK RUSK
Nutrition comparison per 100 g serving
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EGG MATZO CRACKERS wins in 4 out of 10 nutrient categories
EGG MATZO CRACKERS: 4
vs
MILK RUSK: 3
(3 ties)
Overview
| Nutrient | EGG MATZO CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 300 cal | 463 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 60 g | 78 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZO CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZO CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 460 MG |