EGG KICHEL vs ORIGINAL FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG KICHEL: 4
vs
ORIGINAL FLATBREADS: 4
(3 ties)
Overview
| Nutrient | EGG KICHEL | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 46.7 g | 70.4 g | |
| Fat | 30 g | 14.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG KICHEL | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG KICHEL | ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 1,037 MG |