EGG KICHEL vs SALTINES

Nutrition comparison per 100 g serving

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SALTINES wins in 6 out of 11 nutrient categories

EGG KICHEL: 3 vs SALTINES: 6 (2 ties)

Overview

Nutrient	EGG KICHEL	SALTINES	Winner
Calories	467 cal	400 cal
Protein	13.3 g	6.7 g
Carbs	46.7 g	73.3 g
Fat	30 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG KICHEL	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG KICHEL	SALTINES
Calcium, Ca	400 MG	20 MG
Iron, Fe	4.8 MG	6.7 MG
Potassium, K	0 MG	207 MG
Sodium, Na	300 MG	933 MG

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