EGG HOT DOG ROLL vs SPINACH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 6 out of 11 nutrient categories
EGG HOT DOG ROLL: 3
vs
SPINACH FLATBREADS: 6
(2 ties)
Overview
| Nutrient | EGG HOT DOG ROLL | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 333 cal | 188 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 57.8 g | 40.6 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 2.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG HOT DOG ROLL | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG HOT DOG ROLL | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 489 MG | 422 MG |