EGG FUSILLI vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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EGG FUSILLI wins in 5 out of 11 nutrient categories
EGG FUSILLI: 5
vs
ORGANIC PASTA: 4
(2 ties)
Overview
| Nutrient | EGG FUSILLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FUSILLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG FUSILLI | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 624 MG | 0 MG |