EGG FRITTATA BREAKFAST CUP vs SPINACH EGG & POTATO OMELET

Nutrition comparison per 100 g serving

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EGG FRITTATA BREAKFAST CUP wins in 6 out of 10 nutrient categories

EGG FRITTATA BREAKFAST CUP: 6 vs SPINACH EGG & POTATO OMELET: 3 (1 ties)

Overview

Nutrient	EGG FRITTATA BREAKFAST CUP	SPINACH EGG & POTATO OMELET	Winner
Calories	588 cal	168 cal
Protein	35.3 g	5 g
Carbs	17.7 g	10.7 g
Fat	38.2 g	10.7 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	EGG FRITTATA BREAKFAST CUP	SPINACH EGG & POTATO OMELET
Calcium, Ca	235 MG	36 MG
Iron, Fe	5.9 MG	0.8 MG
Potassium, K	1,471 MG	250 MG
Sodium, Na	1,176 MG	293 MG

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