EGG FLOWER SOUP MIX vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
EGG FLOWER SOUP MIX: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | EGG FLOWER SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 60 g | 15.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FLOWER SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG FLOWER SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 8,800 MG | 335 MG |