EGG FLAVORED PRE-SLICED BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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EGG FLAVORED PRE-SLICED BAGELS wins in 5 out of 14 nutrient categories

EGG FLAVORED PRE-SLICED BAGELS: 5 vs ITALIAN BREAD: 4 (5 ties)

Overview

Nutrient	EGG FLAVORED PRE-SLICED BAGELS	ITALIAN BREAD	Winner
Calories	263 cal	281 cal
Protein	10.5 g	8.8 g
Carbs	54.4 g	54.4 g	Tie
Fat	1.8 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG FLAVORED PRE-SLICED BAGELS	ITALIAN BREAD	Winner
Calcium, Ca	53 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	561 MG	Tie

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