EGG FETTUCCINE vs ORIGINAL PLAIN COUSCOUS
Nutrition comparison per 100 g serving
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EGG FETTUCCINE wins in 5 out of 10 nutrient categories
EGG FETTUCCINE: 5
vs
ORIGINAL PLAIN COUSCOUS: 3
(2 ties)
Overview
| Nutrient | EGG FETTUCCINE | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 55.8 g | 75 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FETTUCCINE | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG FETTUCCINE | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 23 MG | 0 MG |