EGG DROP SOUP MIX vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT NOODLE SOUP wins in 5 out of 10 nutrient categories
EGG DROP SOUP MIX: 4
vs
INSTANT NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 446 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 77.8 g | 55.4 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.8 MG |
Minerals
| Mineral | EGG DROP SOUP MIX | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 5,222 MG | 1,477 MG |