INSTANT NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 1,477 MG | 64% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About INSTANT NOODLE SOUP
INSTANT NOODLE SOUP is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 55.4g of carbohydrates, and 21.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, SALT, DEHYDRATED VEGETABLES (PEAS, CARROT, CORN, ONION, GARLIC), MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, SOY SAUCE POWDER (SOY, SALT, WHEAT), TURMERIC, SILICON DIOXIDE (ANTI-CAKING AGENT), CANOLA OIL, SPICES, GUAR GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEXTROSE, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TURMERIC EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA & TBHQ (ANTI-OXIDANT AGENT).
Dietary Information
Notable micronutrients in INSTANT NOODLE SOUP include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, INSTANT NOODLE SOUP gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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