EGG DROP SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
EGG DROP SOUP MIX: 3
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | EGG DROP SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 46 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.8 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG DROP SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.7 MG |
Minerals
| Mineral | EGG DROP SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 5,222 MG | 270 MG |