EGG & CHEESE SNACK BOX vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN CRUNCH wins in 6 out of 11 nutrient categories
EGG & CHEESE SNACK BOX: 4
vs
WHITE BEAN CRUNCH: 6
(1 ties)
Overview
| Nutrient | EGG & CHEESE SNACK BOX | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 220 cal | 464 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 14.9 g | 50 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SNACK BOX | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE SNACK BOX | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 165 MG | 464 MG |