EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 7 out of 12 nutrient categories
EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES: 2
vs
FLATBREAD BREAKFAST SANDWICHES: 7
(3 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 239 cal | 198 cal | |
| Protein | 11.3 g | 11.7 g | |
| Carbs | 21.1 g | 17.1 g | |
| Fat | 11.3 g | 10.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 180 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 662 MG | 640 MG |