EGG CHALLAH vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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EGG CHALLAH wins in 6 out of 10 nutrient categories
EGG CHALLAH: 6
vs
SALTINE CRACKERS: 2
(2 ties)
Overview
| Nutrient | EGG CHALLAH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 375 MG | 929 MG |