EGG CHALLAH vs RICE CRACKERS

Nutrition comparison per 100 g serving

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EGG CHALLAH wins in 5 out of 10 nutrient categories

EGG CHALLAH: 5 vs RICE CRACKERS: 3 (2 ties)

Overview

Nutrient	EGG CHALLAH	RICE CRACKERS	Winner
Calories	286 cal	367 cal
Protein	10.7 g	6.7 g
Carbs	53.6 g	86.7 g
Fat	5.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH	RICE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG CHALLAH	RICE CRACKERS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	375 MG	567 MG

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