EGG CHALLAH vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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EGG CHALLAH wins in 7 out of 15 nutrient categories

EGG CHALLAH: 7 vs BROWN & SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	EGG CHALLAH	BROWN & SERVE ROLLS	Winner
Calories	279 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	42.9 g	50 g
Fat	7.1 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH	BROWN & SERVE ROLLS	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG CHALLAH	BROWN & SERVE ROLLS
Calcium, Ca	0 MG	79 MG
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	339 MG	482 MG

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