EGG BUNS vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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MEGA SEEDS WITH OMEGA-3 BREAD wins in 7 out of 10 nutrient categories
EGG BUNS: 1
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 7
(2 ties)
Overview
| Nutrient | EGG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 45 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 375 MG |