EGG BROWNIES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
EGG BROWNIES: 2
vs
CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | EGG BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 465 cal | 300 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 65.1 g | 59 g | |
| Fat | 20.9 g | 6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 279 MG | 370 MG |