EGG BEATERS Liquid Eggs vs Egg Whites

Nutrition comparison per 100 g serving

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Egg Whites wins in 3 out of 11 nutrient categories

EGG BEATERS Liquid Eggs: 2 vs Egg Whites: 3 (6 ties)

Overview

Nutrient	EGG BEATERS Liquid Eggs	Egg Whites	Winner
Calories	54 cal	0 cal
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG BEATERS Liquid Eggs	Egg Whites	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG BEATERS Liquid Eggs	Egg Whites	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	152 MG	163 MG
Sodium, Na	196 MG	163 MG

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