EGG BEATERS Florentine vs MEAL
Nutrition comparison per 100 g serving
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EGG BEATERS Florentine wins in 8 out of 11 nutrient categories
EGG BEATERS Florentine: 8
vs
MEAL: 1
(2 ties)
Overview
| Nutrient | EGG BEATERS Florentine | MEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 99 cal | |
| Protein | 8.7 g | 1.6 g | |
| Carbs | 4.4 g | 20.6 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS Florentine | MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BEATERS Florentine | MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 152 MG | 116 MG | |
| Sodium, Na | 326 MG | 42 MG |