EGG BAGELS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 10 nutrient categories
EGG BAGELS: 6
vs
ENRICHED WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | EGG BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 53.1 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BAGELS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 444 MG | 0 MG |