EGG BAGELS vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 10 nutrient categories
EGG BAGELS: 5
vs
POTATO HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | EGG BAGELS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 54.4 g | 43.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BAGELS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 79 MG | 75 MG | |
| Sodium, Na | 561 MG | 415 MG |