EGG BAGELS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

EGG BAGELS: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	EGG BAGELS	ENRICHED HAMBURGER BUNS	Winner
Calories	271 cal	269 cal
Protein	11.8 g	7.7 g
Carbs	52.9 g	51.9 g
Fat	1.2 g	2.9 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGELS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EGG BAGELS	ENRICHED HAMBURGER BUNS
Calcium, Ca	24 MG	77 MG
Iron, Fe	4.5 MG	2.9 MG
Potassium, K	82 MG	77 MG
Sodium, Na	435 MG	462 MG

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