EGG BAGELS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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CINNAMON RAISIN wins in 5 out of 11 nutrient categories
EGG BAGELS: 4
vs
CINNAMON RAISIN: 5
(2 ties)
Overview
| Nutrient | EGG BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 293 cal | 286 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 49.5 g | 54.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 190 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 657 MG | 452 MG |