EGG BAGEL SHOP BAGELS vs ORGANIC SEED BLEND BREAD

Nutrition comparison per 100 g serving

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EGG BAGEL SHOP BAGELS wins in 7 out of 13 nutrient categories

EGG BAGEL SHOP BAGELS: 7 vs ORGANIC SEED BLEND BREAD: 5 (1 ties)

Overview

Nutrient	EGG BAGEL SHOP BAGELS	ORGANIC SEED BLEND BREAD	Winner
Calories	259 cal	250 cal
Protein	9.9 g	10 g
Carbs	53.1 g	50 g
Fat	1.2 g	3.8 g
Fiber	1.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGEL SHOP BAGELS	ORGANIC SEED BLEND BREAD	Winner
Niacin	4.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EGG BAGEL SHOP BAGELS	ORGANIC SEED BLEND BREAD
Calcium, Ca	62 MG	25 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	74 MG	125 MG
Sodium, Na	444 MG	338 MG

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