EGG BAGEL SHOP BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EGG BAGEL SHOP BAGELS: 6
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | EGG BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 53.1 g | 44.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EGG BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 74 MG | 84 MG | |
| Sodium, Na | 444 MG | 419 MG |