EGG vs GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS wins in 15 out of 19 nutrient categories

EGG: 1 vs GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS: 15 (3 ties)

Overview

Nutrient	EGG	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS	Winner
Calories	159 cal	143 cal
Protein	11.4 g	12.5 g
Carbs	2.3 g	0 g
Fat	11.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS	Winner
Folate, total	0 UG	46 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	EGG	GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	364 MG	143 MG
Zinc, Zn	0 MG	1.3 MG

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