EGG vs CAGE FREE GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A LARGE BROWN EGGS wins in 17 out of 20 nutrient categories

EGG: 1 vs CAGE FREE GRADE A LARGE BROWN EGGS: 17 (2 ties)

Overview

Nutrient	EGG	CAGE FREE GRADE A LARGE BROWN EGGS	Winner
Calories	159 cal	120 cal
Protein	11.4 g	12 g
Carbs	2.3 g	0 g
Fat	11.4 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	CAGE FREE GRADE A LARGE BROWN EGGS
Choline, total	0 MG	300 MG
Folate, total	0 UG	90 UG
Niacin	0 MG	2.8 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	EGG	CAGE FREE GRADE A LARGE BROWN EGGS
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Selenium, Se	0 UG	44 UG
Sodium, Na	364 MG	130 MG
Zinc, Zn	0 MG	1.4 MG

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