EGG vs MEDIUM FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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MEDIUM FRESH BROWN EGGS wins in 6 out of 11 nutrient categories
EGG: 1
vs
MEDIUM FRESH BROWN EGGS: 6
(4 ties)
Overview
| Nutrient | EGG | MEDIUM FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MEDIUM FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | MEDIUM FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 136 MG |