EDUCATIONAL SNACKS vs OLD FASHIONED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
EDUCATIONAL SNACKS: 3
vs
OLD FASHIONED OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | EDUCATIONAL SNACKS | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 13.8 g | 16.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL SNACKS | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDUCATIONAL SNACKS | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 328 MG | 446 MG |