EDEN vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

EDEN wins in 9 out of 14 nutrient categories

EDEN: 9 vs INSTANT MASHED POTATOES: 1 (4 ties)

Overview

Nutrient	EDEN	INSTANT MASHED POTATOES	Winner
Calories	400 cal	368 cal
Protein	40 g	10.5 g
Carbs	0 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	40 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	EDEN	INSTANT MASHED POTATOES	Winner
Niacin	16 MG	0 MG
Riboflavin	2.7 MG	0 MG
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	EDEN	INSTANT MASHED POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	320 MG	0 MG
Potassium, K	3,600 MG	0 MG
Sodium, Na	200 MG	79 MG

Ad 728x90