EDEN vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 7 out of 12 nutrient categories
EDEN: 7
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | EDEN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 152 cal | 333 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 30.3 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EDEN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 89 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 727 MG | 0 MG | |
| Potassium, K | 5,152 MG | 0 MG | |
| Sodium, Na | 2,727 MG | 11 MG |