EDAMAME SPAGHETTI vs PASTA, PENNE RIGATE

Nutrition comparison per 100 g serving

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EDAMAME SPAGHETTI wins in 5 out of 10 nutrient categories

EDAMAME SPAGHETTI: 5 vs PASTA, PENNE RIGATE: 3 (2 ties)

Overview

Nutrient	EDAMAME SPAGHETTI	PASTA, PENNE RIGATE	Winner
Calories	321 cal	0 cal
Protein	42.9 g	0 g
Carbs	35.7 g	0 g
Fat	6.3 g	0 g
Fiber	23.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EDAMAME SPAGHETTI	Winner
Calcium, Ca	250 MG
Iron, Fe	12.5 MG
Potassium, K	2,250 MG
Sodium, Na	0 MG	Tie

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