EDAMAME SOYBEANS IN THE POD vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN THE POD wins in 6 out of 10 nutrient categories
EDAMAME SOYBEANS IN THE POD: 6
vs
DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN THE POD | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 122 cal | 59 cal | |
| Protein | 9.5 g | 1.2 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN THE POD | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 451 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |