EDAMAME SOYBEANS IN PODS vs GREEN PEAS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 7 out of 11 nutrient categories
EDAMAME SOYBEANS IN PODS: 7
vs
GREEN PEAS: 3
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN PODS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 10.7 g | 14.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN PODS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN PODS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 20 MG | 0 MG |