EDAMAME SOY BEANS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 12 nutrient categories
EDAMAME SOY BEANS: 4
vs
ORGANIC CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | EDAMAME SOY BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOY BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME SOY BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 482 MG | 341 MG | |
| Sodium, Na | 6 MG | 76 MG |